Diabetes is a very common condition that affects a large population around the world. It is triggered by a high level of blood sugar and glucose in the body. The condition is serious and can have fatal effects if not treated appropriately. Medical treatment is essential; some common medications used for diabetes include Ozempic, Metformin, Lantus, Trulicity, Victoza, Invokana, Farxiga and Jardiance.
The link between type 2 diabetes and chronic kidney disease (CKD) underscores the intricate interplay between these two prevalent health conditions. Individuals with type 2 diabetes, especially those with uncontrolled blood sugar levels over an extended period, face an increased risk of developing chronic kidney disease. The kidneys play a crucial role in filtering blood, and persistent high blood sugar levels can damage the delicate blood vessels in these vital organs. As a result, individuals with diabetes may experience a gradual decline in kidney function. In the management of type 2 diabetes and its potential impact on the kidneys, medications such as Metformin and Empagliflozin play pivotal roles. Metformin, a commonly prescribed oral medication for diabetes, helps control blood sugar levels and has shown benefits in preserving kidney function. Empagliflozin, a type of medication known as an SGLT2 inhibitor, not only helps regulate blood glucose but has also demonstrated positive effects on reducing the risk of kidney-related complications in people with diabetes. These medications, when used under medical supervision, contribute to a comprehensive approach in mitigating the risk and progression of chronic kidney disease in individuals with type 2 diabetes. Regular monitoring, lifestyle modifications, and adherence to prescribed medications form essential components of the holistic management of both conditions.
One of the biggest dilemmas faced by people with diabetes is picking the right food. Consuming certain types of food can cause a sudden spike in glucose levels. Thus, it is important to maintain a diet that is rich in nutrients and does not contain unhealthy limits of fat and calories. This combination of diabetes medications and a healthy balanced diet can greatly impact blood glucose for the better. Here are some foods that make for great snacks for diabetes:
What better than a handful of almonds? This natural food is abundant in vitamins and minerals while also including manganese and magnesium. Some studies suggest how almonds can help control diabetes. Regular consumption of almonds has also proved to aid in the reduction of levels of diabetes. This ability can be credited to its good content of fiber, protein, and healthy fats.
2. Avocado pulp
Avocados make for a very good diabetes snack. They are high in fiber as well as monounsaturated fats. This makes them extremely healthy for diabetics. Daily consumption of avocados is shown to improve levels of blood sugar. It can be eaten on its own or in the form of a dip like guacamole.
3. Whole-grain crackers with cheese
Cracker sandwiches with cheese are a quick snack to munch on. Easy to make, whole-grain crackers must be topped with some cheese slices. Crackers are high in carbs if they are picked carefully. You will find many crackers in the market that include high levels of refined flour and sugar.
4. Hard-boiled eggs
A very healthy snack for people with diabetes, hard-boiled eggs offer a good amount of protein. They control the blood sugar levels from rising too high post-consumption. They also help in feeling fuller and reduce the risk of becoming overweight or developing heart conditions. One or two hard-boiled eggs can be enjoyed on their own, daily.
5. Roasted chickpeas
A very healthy legumes, chickpeas contain a high level of protein and fiber. Regular consumption of this food is found to prevent the progression of diabetes. According to some studies, eating chickpeas daily can lower blood sugar levels and keep insulin levels in check. The best way to eat chickpeas in a snack form is by roasting the legumes in some olive oil until they are crunchy. They can also be sprinkled with a healthy seasoning of choice.
It is essential to understand and discuss your food plan with a physician before proceeding with the consumption of the given food. What may work well for one may not work well for another individual’s condition. It is also important to eat any food in the right proportion as excess can have negative effects. Unhealthy foods and proportions can lead to a spike in the level of glucose and trigger other health conditions.