A healthy skin care regime is not only good for your skin but also for your mind. While it can be extremely satisfying applying home remedies, and moisturizing products on your skin, it is also extremely important to consume a wholesome diet that fixes any skin problems from the inside. Let’s take a look at some of the superfoods that are your best bet when it comes to skin care.
1. Flaxseed oil
Flaxseed is actually an excellent superfood for weight loss, but its omega-3 properties also make it a great skin care products! Flaxseed is a plant source and has anti-inflammatory omega-3, which are the essential fatty acids that our body needs. These fatty acids are responsible for burning fat and boosting collagen in the body. As flaxseed is known to aid digestion, it keeps your gut healthy, which also helps in keeping your skin healthy from the inside. You should know, healthy digestion is the basis for all your health! The fiber in flaxseed also acts as a protein that repairs skin damage.
You can add ground flaxseeds to your meals. It does not have any particular taste, so don’t worry about any unpleasant food experience.
All berries, especially blueberries, are great skin care superfoods. Blueberries have polyphenols that keep the skin calm and healthy. These antioxidants help fight and neutralize free radicals that are known to damage the skin cells and collagen. It is these radicals that age the skin and cause wrinkles by making it dry.
Blueberries are also known to have vitamin A that balances out the oil level in the skin making sure your skin remains free of acne. Try adding a cup of these in your diet daily.
3. Apple cider vinegar (ACV)
ACV acts as a pH balancer in the body. Remember how we talked about keeping a healthy gut? ACV is responsible for alkalizing the acidic food in the body and maintains a healthy pH level which is good for your skin. Apart from skin care, ACV is known to be a great superfood for weight loss, which also means it aids good digestion. You can consume ACV by adding one tablespoon of it in a cup of water.
4. Coconut oil
Before making a disgusted face, you should read about the incredible properties of this superfood, especially when it comes to skin care. It has saturated fats that are essential for healthy cell membranes and contains lauric acid that is a powerful antimicrobial fat. Coconut oil is the good fat that your body needs, so don’t be afraid to add this to your diet. It is also responsible for being a metabolism booster and, in fact, helps burn down the fat stored in the body.
Now if you are not comfortable taking it directly, you may add it in your food or smoothies and just gulp down this skin-nourishing ingredients!
These fish contain selenium that tightens the skin and repairs any damage caused to it. The omega-3 fatty acids found in sardines are known to preserve collagen and increase the fat-burning process. They are also known to decrease the production of sebum and clogged pores making your skin breathe freely. Vitamin D prevents skin sagging and they also have proteins that are good for skin repair.
Other tips for gorgeous, glowing skin is to drink enough water to flush out toxins from the system and to avoid or limit the intake of sugary products, or junk food, and fried foods. Bulk your plate with vegetables, fruits, and lean meat and you’re good to go!