Eczema is an inflammatory skin condition that is also known as atopic dermatitis. It causes skin irritation, itchy rashes, and oozing blisters. The skin condition also results in leathery skin patches. Although common in children, eczema can occur at any age. It is necessary to follow specific treatments prescribed by doctors to treat eczema. Apart from this, certain foods can be eaten to get relief from the symptoms of eczema. Some of these helpful foods and snacks for eczema are mentioned here:
The fruit is rich in dietary fiber and can help meet more than at least 20 percent of daily fiber intake requirements. It can also treat eczema symptoms as it contains vitamins C and K, potassium, and smaller amounts of calcium, magnesium, and vitamins B2, B3, and B6. Also, ripe pears are naturally low in itchy chemicals like salicylates, amines/histamines, and glutamates.
2. Sweet potatoes
A rich source of vitamin C and root proteins, sweet potato is an excellent antioxidant, which can protect the body from allergic responses. The high levels of potassium and fiber also reduce patches on the skin, improving skin health. This snack for eczema can be best enjoyed when seasoned with herbs for additional taste and health benefits.
The vegetable can be a helpful snack for eczema as it soothes the symptoms of the condition. It contains beta-carotene, which is a powerful antioxidant that makes the skin healthy and neutralizes free radicals. Vitamin C in the vegetable produces collagen, which aids healing. It also helps in boosting the immune system and fights invading bacteria that worsen eczema symptoms.
Carrots, like watercress, are also rich in beta-carotene, an antioxidant that can treat the symptoms of eczema. Carrots also build resistance against peeling and drying of the skin, which are common symptoms of eczema.
Salmon is rich in fish oil and omega-3 fatty acids, which can help against eczema. Studies suggest that including fatty fish in the diet can help people reduce their risk of developing eczema by 24%. Fatty fish like salmon can also reduce redness of the skin and swelling due to eczema by forming a protective layer on the skin.
This dry fruit contains antiviral and antibacterial properties that help in relieving itchiness due to eczema. It is also rich in omega-3 fatty acids and other essential antioxidants that can keep the symptoms at bay. A handful of walnuts daily can be a great snack for eczema patients, and they can also be used as toppings for desserts.
While these foods and snacks can help soothe the symptoms of eczema, it is important to be aware of the symptoms and consult a doctor or dermatologist for the same. Since every individual develops different symptoms, different foods will have varying effects on their symptoms. Some foods may also cause allergic reactions and worsen the symptoms for some people. This is why it is important to consult a doctor before including any of the above-mentioned foods into the daily diet to treat eczema.