If you are one of the millions who suffer from neuropathy, you know how debilitating it can be. Neuropathy is a condition that affects the nerves and can cause pain, tingling, numbness, and other uncomfortable symptoms. The most common neuropathy conditions include diabetic neuropathy, which entails damage to the nerves due to diabetes, and peripheral neuropathy, which damages the nerves outside of the brain and spinal cord.
Many treatments are available for neuropathy, but not all of them are effective. This blog post will discuss six natural treatments that may help improve your symptoms:
1. B vitamins
First, B vitamins are essential for nerve health. B vitamin sources help maintain the myelin sheath, which is a layer of protection around the nerves. These vitamins can be found in meat, poultry, fish, eggs, and dairy. You can also take a B vitamin supplement. It is clear that these vitamins are essential for neuropathy, but the specific B vitamin that is most effective for neuropathy is still being studied.
2. Warm baths
When you have neuropathy, you may find that your hands and feet are always cold. One way to help improve circulation and warmth is to take warm baths. You can add epsom salt, which is rich in magnesium, to your bath to help relax the muscles. Studies have not shown that baths are effective for all neuropathy cases, but they may help improve symptoms.
3. Cayenne pepper
Cayenne pepper is a spice containing capsaicin, a compound that has been shown to help relieve pain. When applied topically, capsaicin cream or ointment can help relieve neuropathy pain. You can also take these pepper supplements, but it is crucial to speak with a doctor before taking any supplements, as they can interact with other medications you may be taking. In some cases, pepper can make neuropathy pain worse. So, it is vital to start with a small amount and see how your body reacts.
4. Lavender essential oils
Lavender essential oils have been shown to help relieve pain and improve sleep. To use these essential oils, you can add a few drops to a diffuser or apply the oil topically to the affected area. It is important to note that lavender oils should not be taken internally, as they can be toxic. If you are going to apply lavender oils topically, be sure to dilute them with a carrier oil such as jojoba oil or coconut oil.
5. Gentle exercise
Exercise is essential for overall health, but it is also crucial for neuropathy. Exercise helps to improve circulation, which can help relieve neuropathy symptoms. Exercise also helps strengthen the muscles, which can help support the joints and reduce pain. If you have neuropathy, it is essential to start slowly with exercise and gradually increase the intensity as your body becomes used to it.
Last but not least, this is a treatment that has been used for centuries to relieve pain. This treatment involves placing thin needles into the skin at specific pressure points. This can help relieve neuropathy pain by stimulating the nerves and improving circulation. Acupuncture is generally safe, but it is essential to see a qualified practitioner.
These are just a few of the many natural treatments available for neuropathy. As always, be sure to speak with a doctor before starting any new treatment, as they can help you determine what is right for you.